Monthly Archives: March 2017

Health Drink With Electrolyte

Electrolyte drink is best for sports persons as it contains minerals, sodium, chloride, potassium, magnesium and calcium. If you are doing heavy workout for 1 to 2 hours then you need to replace electrolyte drinks with plain water, it will help you out to regain your lost energy instantly. Check out athletic greens protein and some people us this an alternative of electrolyte drinks.

There are many readymade electrolyte drinks are available in the market, but you can also make it at your home with some specific ingredients. Let’s check out some simple recipes for electrolyte drinks.

  • Potassium rich electrolyte drink – if your body lacking potassium then you can take two fruits one is banana & second is avocado. Put them into blender with coconut water & honey, blend it well & have it.


  • Calcium rich electrolyte drink – orange, lime kiwi, blackberries, blackcurrant, raspberry, strawberries & guavas are rich in calcium. You can choose any of these fruit & blend them with almond milk with sugar & honey to taste, or you can also use coconut water or plain water.


  • Minerals rich electrolyte drink – Avocado, nuts, dark chocolate, yogurt are rich in minerals. If you like to eat chocolate then you can use it with milk & can add some nuts to create a funky taste. You can also use yogurt as a shake with avocado, honey & nuts, all of these ingredients will be blend in blender to make a smooth drink.


  • Sodium rich electrolyte drink – Apart from salt all tropical food contain sodium , guavas , dried apple , orange & cranberry also have high amount of sodium. You can use coconut water with these fruits with a pinch of sea salt, honey or sugar to taste. For your personal taste preference you need to do some experiments with the combination of food.


  • Vitamin c rich electrolyte drink – orange & lemon are very rich in vitamin c which helps you to enhance your immunity power, if you use these two ingredients in your electrolyte drink then it will be very beneficial for you.
  • Squeeze 1/2 cup orange juice
  • Squeeze 1/4 cup lemon juice
  • One tablespoon honey
  • Salt to taste

Mix all these ingredients well , you can mix it manually or use any blender , to change the taste you can also add some fruits or coconut water.

3 Growing Taller Secrets to Increase Your Height

Are you searching for the most effective growing taller secrets? If you have, this article reveals 3 very effective grow taller secrets that have been proven to actually increase height. And none of what you will learn in this article requires you to go under a surgeon’s knife to make these secrets work for you.


One of the most tightly held secrets for ways to get taller is exercise. You should start your day with a vigorous workout consisting of sit ups and push ups. Doing these exercises will strengthen the muscles in your stomach. As these muscles become stronger, your back will begin to straighten. As a result, your spine will become stronger and your posture will improve, which in turn will help your stand more erect. And by so doing, you will appear to be taller.

Another effective exercise is hanging upside down from chin up bars, using ankle straps or inversion boots. You shouldn’t do this exercise for more than 20 minutes per work out session. Your back will straighten as a result of your spine being stretched, which will make you taller.

Eating Properly Is Vital To Growing Taller

Your new exercise routine must be combined with eating right. This means that you should avoid eating junk foods and sugary drinks such as sodas, chips and pizzas.  As an alternative, fix your meals at home using foods which are rich in nutrients, giving your body proper amounts of protein, vitamins, and minerals. Your body will thrive on the nutrients from poultry, fish, fresh fruit, and fresh vegetables.

The vitamin D and calcium contained in these foods will assist in building sound, strong bones. As a result of this change in lifestyle from working out every day and eating right, you will develop a leaner more fit body. As you increase your metabolism, you will burn off excess flab from your body and build lean muscle as a result of your exercise regimen and healthy diet. And that, readers, is a terrific growing taller secret!

Sleeping Right

Did you know that your body grows even when you’re sleeping? It’s true!  Your body makes human growth hormone (HGH) when you are asleep. So if you are serious about growing taller, make sure that you are getting the proper amount of sleep at night.

Put these grow taller secrets revealed in this article into effect now if you really want to increase your height using natural methods.